Getting Started with Prenatal Yoga

Overview

This yoga program for pregnant beginners consists of a specially designed routine designed to focus on the specific needs and limitations of expectant moms, all presented in easy to follow step-by-step demonstrations.
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Overview

This yoga program for pregnant beginners consists of a specially designed routine designed to focus on the specific needs and limitations of expectant moms, all presented in easy to follow step-by-step demonstrations.
Read More Show Less

Product Details

  • Release Date: 12/23/2008
  • UPC: 633023480094
  • Original Release: 2008
  • Source: Body Wisdom
  • Format: DVD
  • Sales rank: 32,174

Cast & Crew

Technical Credits
Michael Wohl Director, Editor, Producer
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Menu

Disc #1 -- Getting Started with Prenatal Yoga
   How to Use This DVD
   Introductions & Cautions
   Cautions & Use
   Principles
   Using Props
   Fertility Routines
      Fertility Introduction
      Passive Routine (25 Minutes)
      Active Routine (45 Minutes)
   1st Trimester Routines
      First Trimester Introduction
      Morning Sickness Relief (25 Minutes)
      Headaches & Dizziness (25 Minutes)
      Energizer (45 Minutes)
      Constipation Relief (30 Minutes)
      Relax & Refresh (20 Minutes)
      Sleep Well (35 Minutes)
      General Routine (35 Minutes)
   2nd Trimester Routines
      Second Trimester Introduction
      Energizer (35 Minutes)
      Hips & Lower Back (45 Minutes)
      Constipation & Bloating (30 Minutes)
      Extended Energizer (60 Minutes)
      General Routine (35 Minutes)
   3rd Trimester Routines
      Third Trimester Introduction
      Energizer (50 Minutes)
      Constipation Relief (40 Minutes)
      Indigestion (40 Minutes)
      Headache or Dizziness (30 Minutes)
      Leg Fatigue (30 Minutes)
      Backache (40 Minutes)
      General Routine (35 Minutes)
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