Getting Started with Tai Chi

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Product Details

  • Release Date: 3/31/2009
  • UPC: 633023460096
  • Original Release: 2011
  • Source: Body Wisdom
  • Sound: Dolby Digital Stereo
  • Time: 4:00:00
  • Format: DVD
  • Sales rank: 9,201

Cast & Crew

Technical Credits
Michael Wohl Director, Editor, Producer
Drew Wohl Director, Editor, Producer
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Disc #1 -- Getting Started with Tai Chi
   How to Use This DVD
   Interview With Christopher Pei
   Tai Chi Basics Overview
   Warm up
   Tai Chi
      1A: Opening, Parting the Wild Horse's Mane, White Crane Separates It's Wings
      1B: Brush and Push, Hands Strums the Lute, Closing
      2A: Opening, Repulse Monkey Steps Back
      2B: Ward Off, Squeeze, Grasping Bird's Tail
      3A: Single Whip, Press and Lift
      3B: Kicks, Box Upon His Ears
      4A: Squats, Snake Creeps Down, Golden Rooster
      4B: Fair Lady Works the Shuttle, Picking up the Needle, Fan Through the Back, Turn Chop With Fists, Parry Block, and Punch
      5A: All Movements
   About Master Christopher Pei
   DVD Options
      Subtitle Options: Subtitles: Off
      Subtitle Options: Subtitles: On
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