Gilad: Abs Workout

Gilad: Abs Workout

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Gilad starts this workout with fun, high-energy, standing routines that are sure to get the viewer's blood flowing rapidly. Set on a gorgeous beach in Oahu, HI, this tape provides ample eye candy for those needing extra visual stimulation. Knee lifts and side bends help prepare students for the more difficult routines that follow. This video is best used by those who…  See more details below

Overview

Gilad starts this workout with fun, high-energy, standing routines that are sure to get the viewer's blood flowing rapidly. Set on a gorgeous beach in Oahu, HI, this tape provides ample eye candy for those needing extra visual stimulation. Knee lifts and side bends help prepare students for the more difficult routines that follow. This video is best used by those who have reached an intermediate level in their aerobic workouts. Crunches and curls give way to a variety of other exercises that quickly make the ab muscles tighten. The waist and several upper torso areas will feel firmer after following along for several weeks as well. Daily use of this tape can really help flatten the abs in just a few short weeks.

Product Details

Release Date:
04/19/2005
UPC:
0790451135238
Rating:
NR
Source:
Giddyup Films
Time:
0:41:00
Sales rank:
33,974

Special Features

[None specified]

Related Subjects

Scene Index

Side #1 --
1. Play All [:46]
2. Introduction [:33]
3. Warm Up [9:10]
4. Beginner Abs [8:54]
5. Intermediate Abs [13:57]
6. Advanced Abs [6:10]
7. Cool Down [5:44]

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Gilad: Abs Workout 2.5 out of 5 based on 0 ratings. 2 reviews.
KC98229 More than 1 year ago
You get an idea of when this was made by the unitards on the young women but for someone coming back from abdominal surgery this was my first ab-targeted dvd and it was a great intro. I started it about 8 weeks post-op and it took me a couple months to be able to do everything in it. Now I include it in my workout dvd rotation with some of the Total Body Sculpt programs and the Core & More/Cuts & Curves/Power & Grace set. Gilad is a great motivator and yummy eye candy, as are the others he has working out with him.
Guest More than 1 year ago
Gilad's ab workout was set on a beach in Hawaii with two scantily clad women working out behind him, they were his sidekicks. The women wore thong type bathing suits, and Gilad wore tight spandex white pants, obviously displaying his privates. As the for the workout, I found myself quite bored and was not in the least bit challenged. The ab workout was just the run of the mill crunch, and not once during the workout did I feel the burn. Gilad...go back to Hawaii and take the two skanks with you.