Gilad: Beginners Weight Loss & Toning Program

Gilad: Beginners Weight Loss & Toning Program

5.0 1
Director: Gilad

Cast: Gilad

     
 
Gilad leads this instructional fitness program designed for viewers just beginning a fitness regimen. Highlights of the work-out include low-impact aerobics, toning, and cool down.

Overview

Gilad leads this instructional fitness program designed for viewers just beginning a fitness regimen. Highlights of the work-out include low-impact aerobics, toning, and cool down.

Product Details

Release Date:
04/19/2005
UPC:
0790451134736
Rating:
NR
Source:
Giddyup Films
Time:
0:55:00

Special Features

[None specified]

Related Subjects

Cast & Crew

Performance Credits
Gilad Instructor

Technical Credits

Scene Index

Side #1 --
2. Warm Up [7:18]
3. Cardio Sequence 1 [12:45]
4. Cardio Sequence 2 [7:34]
5. Cardio Sequence 3 [9:41]
6. Toning/Lower & Upper Body [8:57]
7. Toning/Abdominals [3:04]
8. Cool Down [4:20]

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Gilad: Beginners Weight Loss & Toning Program 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Amazing workout series!  Terrific for slowly progressing if you start with the warm-up, end with the cool-down at the end of the video, and selectively choose specific workouts from the rest of the sets to suit your needs or preferences each time you work out.