Gilad: Bodies in Motion 2 - The 30 and 60 Min. Aerobic Workout

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Overview

This program includes two low-impact aerobic workouts, one 30 minutes and one 60 minutes, both hosted by fitness expert Gilad. These exercise routines are designed to yield maximum benefits with minimum trauma to joints. The program also includes a toning segment on muscle strengthening.
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More About This Product

Overview

This program includes two low-impact aerobic workouts, one 30 minutes and one 60 minutes, both hosted by fitness expert Gilad. These exercise routines are designed to yield maximum benefits with minimum trauma to joints. The program also includes a toning segment on muscle strengthening.
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Special Features

[None specified]
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Product Details

  • Release Date: 4/19/2005
  • UPC: 790451134934

    • Rating:

  • Source: Giddyup Films
  • Language: English
  • Time: 1:30:00
  • Format: DVD
  • Sales rank: 10,938

Scene Index

Side #1 --
1. Warm Up [10:13]
2. Low-Impact Cardio [8:02]
3. Floor Work - Abdominals [3:50]
4. Floor Work - Hips Thighs & Buttocks [3:52]
5. Cool Down [4:37]
1. Play All [2:18]
2. Warm Up [17:04]
3. Low-Impact Cardio [22:27]
4. Floor Work - Abdominals [8:20]
5. Floor Work - Hips Thighs & Buttocks [8:46]
6. Cool Down [4:35]
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Menu

Side #1 --
   60-Minute Workout
      Play All
   30-Minute Workout
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