Gilad: Bodies in Motion 2 - The 30 and 60 Min. Aerobic Workout

Gilad: Bodies in Motion 2 - The 30 and 60 Min. Aerobic Workout

     
 

This program includes two low-impact aerobic workouts, one 30 minutes and one 60 minutes, both hosted by fitness expert Gilad. These exercise routines are designed to yield maximum benefits with minimum trauma to joints. The program also includes a toning segment on muscle strengthening.See more details below

Overview

This program includes two low-impact aerobic workouts, one 30 minutes and one 60 minutes, both hosted by fitness expert Gilad. These exercise routines are designed to yield maximum benefits with minimum trauma to joints. The program also includes a toning segment on muscle strengthening.

Product Details

Release Date:
04/19/2005
UPC:
0790451134934
Rating:
NR
Source:
Giddyup Films
Time:
1:30:00
Sales rank:
27,689

Special Features

[None specified]

Related Subjects

Scene Index

Side #1 --
1. Warm Up [10:13]
2. Low-Impact Cardio [8:02]
3. Floor Work - Abdominals [3:50]
4. Floor Work - Hips Thighs & Buttocks [3:52]
5. Cool Down [4:37]
1. Play All [2:18]
2. Warm Up [17:04]
3. Low-Impact Cardio [22:27]
4. Floor Work - Abdominals [8:20]
5. Floor Work - Hips Thighs & Buttocks [8:46]
6. Cool Down [4:35]

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