Gilad: Step & Tone Workout

Gilad: Step & Tone Workout

Director: Gilad

Cast: Gilad

     
 
This fitness program hosted by Gilad leads viewers through a workout designed to tone and strengthen muscles wile simultaneously promoting cardiovascular health. This 60-minute routine is set on the beach on the Hawaiian island of Oahu.

Overview

This fitness program hosted by Gilad leads viewers through a workout designed to tone and strengthen muscles wile simultaneously promoting cardiovascular health. This 60-minute routine is set on the beach on the Hawaiian island of Oahu.

Product Details

Release Date:
04/19/2005
UPC:
0790451135535
Original Release:
1993
Source:
Giddyup Films
Time:
1:00:00
Sales rank:
4,242

Special Features

[None specified]

Cast & Crew

Performance Credits
Gilad Instructor

Technical Credits

Scene Index

Side #1 --
2. Introduction [1:23]
3. Warm Up [8:13]
4. Arms [4:08]
5. Chest [5:49]
6. Shoulders [7:47]
7. Back [6:28]
8. Upper Body Combinations [8:26]
9. Upper Body Cool Down [2:20]
10. Lower Body [14:02]
11. Abdominals [6:14]
12. Cool Down [6:55]

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