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Gilad: The New Best of Bodies in Motion
     

Gilad: The New Best of Bodies in Motion

 
This video puts together some favorites from Gilad's Bodies in Motion series, first seen on ESPN in the late '80s. It was taped in glorious Hawaii, creating a beautiful backdrop for a healthy workout. Gilad reminds viewers to keep moving and to adjust their pace accordingly in order to encourage the body to remain a "body in motion." He also spends time going

Overview

This video puts together some favorites from Gilad's Bodies in Motion series, first seen on ESPN in the late '80s. It was taped in glorious Hawaii, creating a beautiful backdrop for a healthy workout. Gilad reminds viewers to keep moving and to adjust their pace accordingly in order to encourage the body to remain a "body in motion." He also spends time going over correct posture to prevent damaged muscles and other injuries. ~ Leslie Birdwell

Product Details

Release Date:
04/19/2005
UPC:
0790451135030
Original Release:
1991
Rating:
NR
Source:
Giddyup Films
Time:
1:10:00
Sales rank:
23,198

Special Features

[None specified]

Related Subjects

Scene Index

Side #1 --
4. Shoulders [2:51]
5. Hips, Thighs & Buns [3:02]
6. Upper Body [2:18]
7. Cardio Part 1 [3:25]
8. Cardio Part 2 [13:16]
9. Cardio Part 3 [6:24]
10. Cardio Cool Down [5:26]
11. Abdominals Part 1 [4:34]
12. Abdominals Part 2 [3:08]
13. Abdominals Part 3 [2:33]
14. Outer Thighs [3:34]
15. Inner Thighs [3:48]
16. Buttocks & Hamstrings [4:12]
17. Cool Down [6:55]

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