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Gliding: For the Active Older Adult
     

Gliding: For the Active Older Adult

Director: Carey Fraley

Cast: Carey Fraley

 
Designed for the active older adult, this exercise program promotes balance, coordination, strength, stability, and flexibility. The multi-level workout incorporates a chair as a tool in aiding with stability and balance. ~ Tracie Cooper

Overview

Designed for the active older adult, this exercise program promotes balance, coordination, strength, stability, and flexibility. The multi-level workout incorporates a chair as a tool in aiding with stability and balance. ~ Tracie Cooper

Product Details

Release Date:
07/05/2011
UPC:
0874482001592
Original Release:
2007
Source:
Bayview Films
Sound:
[stereo]
Time:
0:46:00
Sales rank:
76,957

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Gliding: For the Active Older Adult
2. Introduction [2:42]
3. Safety Tips [:50]
4. Cardio & Strength Workout [11:54]
5. Floor Workout [13:16]
6. Standing Supported Workout [6:34]
7. Seated Workout & Stretch [11:22]

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