Goddess Workout: Cardio Bellydance

Goddess Workout: Cardio Bellydance

Director: Dolphina

Cast: Dolphina

     
 
This fun and invigorating workout program is based around the movements and techniques of belly dancing, promoting fitness as well as grace and coordination. Bellydancing expert Dolphina hosts the 50 minute routine, designed to burn calories and sculpt muscles in a fun and exhilarating program.

Overview

This fun and invigorating workout program is based around the movements and techniques of belly dancing, promoting fitness as well as grace and coordination. Bellydancing expert Dolphina hosts the 50 minute routine, designed to burn calories and sculpt muscles in a fun and exhilarating program.

Product Details

Release Date:
01/08/2008
UPC:
0741952651598
Source:
Koch Vision
Time:
0:50:00

Special Features

Bonus performance by Dolphina; "How to Create Bellydance Costumes" - Dolphina demonstrates how you can create simple costumes with a hip scarf or coin belt and how to select an elaborate ensemble to impress an audience

Cast & Crew

Performance Credits
Dolphina Instructor

Technical Credits

Scene Index

Disc #1 -- The Goddess Workout: Cardio Bellydance
1. Intro [1:20]
2. Warm-up [5:32]
3. Hips, Buns & Thighs [7:00]
4. Abs One [4:32]
5. Abs Two [4:26]
6. Upper Body [5:31]
7. The Shimmy [2:20]
8. Cardio One [4:57]
9. Cardio Two [5:46]
10. Routine [3:18]
11. Cool-down [2:07]

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