Goddess Workout: Cardio Bellydance

Overview

This fun and invigorating workout program is based around the movements and techniques of belly dancing, promoting fitness as well as grace and coordination. Bellydancing expert Dolphina hosts the 50 minute routine, designed to burn calories and sculpt muscles in a fun and exhilarating program. ~ Cammila Collar
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Overview

This fun and invigorating workout program is based around the movements and techniques of belly dancing, promoting fitness as well as grace and coordination. Bellydancing expert Dolphina hosts the 50 minute routine, designed to burn calories and sculpt muscles in a fun and exhilarating program. ~ Cammila Collar
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Special Features

Bonus performance by Dolphina; "How to Create Bellydance Costumes" - Dolphina demonstrates how you can create simple costumes with a hip scarf or coin belt and how to select an elaborate ensemble to impress an audience
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Product Details

  • Release Date: 1/8/2008
  • UPC: 741952651598
  • Source: Koch Vision
  • Time: 50:00
  • Format: DVD
  • Sales rank: 37,361

Cast & Crew

Performance Credits
Dolphina Instructor
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Scene Index

Disc #1 -- The Goddess Workout: Cardio Bellydance
1. Intro [1:20]
2. Warm-up [5:32]
3. Hips, Buns & Thighs [7:00]
4. Abs One [4:32]
5. Abs Two [4:26]
6. Upper Body [5:31]
7. The Shimmy [2:20]
8. Cardio One [4:57]
9. Cardio Two [5:46]
10. Routine [3:18]
11. Cool-down [2:07]
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Menu

Disc #1 -- The Goddess Workout: Cardio Bellydance
   Play
   Chapters
   Extras
      Bonus Performance by Dolphina
      How to Create Bellydance Costumes
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