Goddess Workout

Goddess Workout

Cast: Dolphina

     
 

Product Details

Release Date:
11/09/2004
UPC:
0634991184526
Rating:
NR
Source:
Studio Works
Sound:
[Dolby Digital Stereo]

Special Features

Bonus workout - bellydance with finger cymbals

Related Subjects

Cast & Crew

Performance Credits
Dolphina Instructor

Technical Credits

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Scene Index

Side #1 -- Disc 1
1. Titles [:36]
2. Introduction [2:07]
3. Warm-up [8:48]
4. Heads, Hands & Arms [4:44]
5. Hips [7:36]
6. Chest & Shoulders [5:51]
7. Hip Circles [5:00]
8. Undulations & Snakes [3:41]
9. Shimmy [2:40]
10. Routine [3:00]
11. Cool-Down [3:40]
12. End Credits [:48]
Side #2 -- Disc 2
1. Titles [:30]
2. Introduction [:39]
3. Warm-up [5:42]
4. Hips [7:48]
5. Arms & Upper Body [4:03]
6. Undulations [4:38]
7. Combinations [5:11]
8. Hips, Buns, Thighs [3:48]
9. Shimmy [3:02]
10. Routine [5:15]
11. Cool Down [1:51]
12. End Credits [:59]
Side #3 -- Disc 3
1. Titles [:30]
2. Introduction [:39]
3. Warm-up With Mudras [4:28]
4. Patterns/Rhythms [4:01]
5. Bellydance With Finger Cymbals [6:26]
6. Routine [3:31]
7. Cool Down [1:39]
8. End Credits [1:10]
1. Titles [:30]
2. Introduction [:35]
3. Warm-up [4:09]
4. Veil Technique I [5:27]
5. Veil Technique II [6:20]
6. Routine [4:16]
7. Cool Down [1:17]
8. End Credits [1:10]

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