Happiness 101 with Tal Ben-Shahar

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Overview

Dr. Tal Ben-Shahar, a Harvard professor and expert in positive psychology, guides viewers through the process of achieving happiness in this PBS special. Drawing on ancient ideas about enlightenment and cutting-edge scientific studies of the human psyche, Dr. Ben-Shahar has developed a series of principles that anyone can use to find a greater sense of peace and personal fulfillment. ~ Carly Wray
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DVD (Wide Screen)
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More About This Product

Overview

Dr. Tal Ben-Shahar, a Harvard professor and expert in positive psychology, guides viewers through the process of achieving happiness in this PBS special. Drawing on ancient ideas about enlightenment and cutting-edge scientific studies of the human psyche, Dr. Ben-Shahar has developed a series of principles that anyone can use to find a greater sense of peace and personal fulfillment. ~ Carly Wray
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Special Features

Closed Caption
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Product Details

  • Release Date: 11/3/2009
  • UPC: 841887010962
  • Original Release: 2009

    • Rating:

  • Source: Pbs (Direct)
  • Region Code: 1
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:08:00
  • Format: DVD
  • Sales rank: 11,216

Cast & Crew

Performance Credits
Tal Ben-Shahar Participant
Technical Credits
Bob Comiskey Director
Laurie Donnelly Executive Producer
Larry Rifkin Executive Producer
Brigid Sullivan Executive Producer
Harriet Unger Executive Producer
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Scene Index

Disc #1 -- Happiness 101 with Tal Ben-Shahar
1. Introduction [7:18]
2. Permission to be Human [10:08]
3. Dealing with Stress [15:46]
4. The Mind-Body Connection [22:19]
5. Focusing on the Positive [8:22]
6. Lasting Change [4:42]
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Menu

Disc #1 -- Happiness 101 with Tal Ben-Shahar
   Play
   Scene Selection
   Features
      Mindfulness Meditation with Rodney Sloat
      A Story from Rodney Sloat
      DVD-ROM Features
   Accessibility Options
   Other Products of Interest
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