Hula Workout for Weight LossDirector: Andrea Ambandos, Katie Ka'aihue, Kili
Join hula instructor Kili on the beautiful beaches of Maui and learn a truly unique method of weight loss. This program has combined a choreographed traditional hula dance with an aerobic workout, and is designed to target the heart rate as well as speed up one's individual etabolism. Combined with a healthy diet, Hula Workout for Weight Loss is a fun way to lose those extra pounds.
- Release Date:
- Original Release:
- Natural Journeys
- [Dolby Digital Stereo, Dolby Digital 5.1 Surround]
- Sales rank:
Cast & Crew
|Debra Goldman||Executive Producer|
|Gary Goldman||Executive Producer|
Bonus Performance: Traditional Hula Performance "Beautiful Hawaiian Boys"
Workout to Music Without Narration
Trailer - Hula Workout for Beginners
Dolby Digital 2.0
Dolby Digital 5.1
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Most Helpful Customer Reviews
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I have mixed feelings about this tape. I picked it up at the store for about $7 today, on a whim, and completed it about an hour ago. While it was fun, and I enjoyed the calming music and pretty scenery, the instructor didn't do a good enough job of actually teaching the moves. I'm not a bad dancer, but when they add the arms in, that stuff gets tricky! Plus the workout is really short, about 15 minutes plus a warm up and cool down. My favorite part was the cool down with all its wonderful leg stretches. Give it a try, but do expect to have to teach yourself!
This is as much a workout as a regular hula session. The key is to work the moves correctly and you will reap the benefits of the dance. A great, fun way to get that lower body as well as those abs in shape. This is a terrific dvd to workout to!
i would like to consider myself coordinated, however, i think this DVD has proved me wrong. although it's something out of the ordinary, it was hard to follow, and often gets skipped over in my workout DVD rotation :(