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Insight Yoga Heaven: Balancing Yang Energy
     

Insight Yoga Heaven: Balancing Yang Energy

 
This combination of Yoga and Buddhist principles incorporates a Yin style of long held poses, and a flowing Yang practice influenced by Viniyoga, Ashtanga, and alignment based teachings. The program is designed to encourage strength and vitality throughout the body, particularly in regards to the spine, hips, and abdomen. ~ Tracie Cooper

Overview

This combination of Yoga and Buddhist principles incorporates a Yin style of long held poses, and a flowing Yang practice influenced by Viniyoga, Ashtanga, and alignment based teachings. The program is designed to encourage strength and vitality throughout the body, particularly in regards to the spine, hips, and abdomen. ~ Tracie Cooper

Product Details

Release Date:
04/24/2012
UPC:
0609456992596
Original Release:
2012
Rating:
NR
Source:
Bayview Films
Region Code:
0
Time:
2:16:00
Sales rank:
36,084

Related Subjects

Scene Index

Disc #1 -- Insight Yoga Heaven: Balancing Yang Energy
1. Chapter 1 [:11]
2. Chapter 2 [2:38]
3. Chapter 3 [4:55]
4. Chapter 4 [3:25]
5. Chapter 5 [4:08]
6. Chapter 6 [4:08]
7. Chapter 7 [2:58]
8. Chapter 8 [4:11]
9. Chapter 9 [4:14]
10. Chapter 10 [1:24]
11. Chapter 11 [3:19]
12. Chapter 12 [3:11]
13. Chapter 13 [3:03]
14. Chapter 14 [2:52]
15. Chapter 15 [:55]
1. Chapter 1 [:11]
2. Chapter 2 [2:05]
3. Chapter 3 [3:34]
4. Chapter 4 [2:11]
5. Chapter 5 [5:41]
6. Chapter 6 [3:16]
7. Chapter 7 [2:27]
8. Chapter 8 [3:23]
9. Chapter 9 [4:03]
10. Chapter 10 [3:37]
11. Chapter 11 [5:05]
12. Chapter 12 [3:41]
13. Chapter 13 [7:17]
14. Chapter 14 [4:46]
15. Chapter 15 [4:52]
16. Chapter 16 [3:54]
17. Chapter 17 [4:15]

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