Instant Belly Dancer, Vol. 2: Crash Course in Bellydance

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More About This Product

Special Features

on-screen animated geometric renderings of dance moves superimposed directly on the instructor's moving image; NEW! Practice session and combinations for every move, plus four "review" practice sessions; Access each individual move directly from systematic menus; NEW! Play practice sessions only (45+min.) or play review sessions only, for a fun, non-stop bellydance WORKOUT!
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Product Details

  • Release Date: 6/20/2006
  • UPC: 188883000024

    • Rating:

  • Source: Stratostream
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:40:00
  • Format: DVD

Cast & Crew

Performance Credits
Neon Instructor
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Scene Index

Disc #1 -- Instant Belly Dancer, Vol. 2: Crash Course in Bellydance
1. Hip Slides/Pushes [5:00]
3. Chest Slides [1:04]
5. Shoulder Pushes Chest Shimmy [1:34]
7. Hip Twists/Swivel Shimmy [3:47]
10. Vertical Hip Slides [5:15]
12. Up-Down Hip Shimmy [6:31]
14. Vertical Hips Slides With a Twist [2:08]
16. Upward/ Downward Arc Hip Slides [1:22]
18. Review 2 [2:45]
21. 1-hip twist [2:04]
23. chest lift/drop [2:26]
25. pelvic drops & locks [4:40]
28. front-back upward arc/front-side-back upward arc [3:32]
30. front-back downward arc/front-side-back downward arc [2:31]
32. Review 4 [2:42]
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Menu

Disc #1 -- Instant Belly Dancer, Vol. 2: Crash Course in Bellydance
   Play
   Chapters
      Horizontal Slides
         Review 1
      Vertical Slides
      Lifts & Drops
         hip lift/ drop
         Review 3
      Arcs
      Practice 1
      Practice 2
   Credits/Disclaimer
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