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Cast: Patricia Moreno
Viewers seeking to connect with their inner-power are offered a truly unique, high-energy cardio and body-shaping workout that implements the power of words, affirmations, and practiced thought patterns in shaping not just the body, but the mind as well. A versatile and challenging workout that can be practiced in either short segments or as a whole, the IntenSati workout is designed to increase mental clarity while helping the viewer to achieve a transformative level of physical fitness.
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I was pleased with my body before I started practicing Intensati, now I LOVE my body. The mélange of yoga, dance, aerobic, calisthenics, and martial arts combined with Patricia Mareno’s unique, high-energy style has helped me achieve a toned, cut, flexible, “Superhero” body. But beyond the movements, I believe it is Patricia Mareno’s vibrant, empowering spirit which makes this DVD so attractive, calling me back again and again. Her mantras and the optimistic paradigm that she offers have benefited all areas of my life. And while Intensati can be extremely challenging, I also recommend it as a first step for the beginner commencing their fitness quest. It is as gentle or Intense as you want it to be.
I bought this on a whim and feared it would feel forced, or too touchy-feely. Instead, it uses the endorphin rush of a good workout to harness your energy to working on your goals. It's very well structured, introducing each action, then coupling that to an affirmation. The affirmations sometimes add up to even more. I'm not a workout fiend, but I'm trying to use this every Monday because it energizes me all week long. My only complaint is that I'd like the lower body routine to repeat a few more times--I feel like I've just gotten into the rhythm when it's over.