×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Island Girl Dance Fitness Workout for Beginners: Hula - Cardio
     

Island Girl Dance Fitness Workout for Beginners: Hula - Cardio

4.0 1
Director: Andrea Ambandos

Cast: Paul Killiam

 

See All Formats & Editions

Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its all-over cardiovascular benefits. The traditional Polynesian dance encourages the combination of cardio-vascular exercises with small, controlled movements throughout the lower body; weight loss and increased muscle tone are the productions promised

Overview

Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its all-over cardiovascular benefits. The traditional Polynesian dance encourages the combination of cardio-vascular exercises with small, controlled movements throughout the lower body; weight loss and increased muscle tone are the productions promised benefits. Other videos in the series include Island Girl Dance Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns.

Product Details

Release Date:
02/02/2004
UPC:
0743452181223
Original Release:
2003
Rating:
NR
Source:
Natural Journeys

Special Features

Dolby Digital 5.1 Surround Sound; Interactive full motion menus; Chapter selections; Bonus performance; Workout to music only; Trailers; Photo gallery

Related Subjects

Cast & Crew

Scene Index

Side #1 --
1. Introduction [1:47]
2. Cardio Hula Dance [1:32]
3. The Workout [23:51]
4. Dance With Kili [3:29]
5. Cooldown [6:16]

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

Island Girl Dance Fitness Workout for Beginners: Hula - Cardio 4 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
This workout is great because it is unlike any other. It is not very challenging, but it is a lot of fun. You get what you put into it.