Jane Fonda: Prime Time - Fit & Strong

( 37 )

Overview

Legendary queen of home aerobics in the 1980's Jane Fonda revisits the practice in this workout program, designed for older practitioners. Divided into two levels, the workout utilizes aerobics and light weight training to help keep up heart health, maintain muscle tone, and increase flexibility. ~ Cammila Collar
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DVD (Pan & Scan)
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Overview

Legendary queen of home aerobics in the 1980's Jane Fonda revisits the practice in this workout program, designed for older practitioners. Divided into two levels, the workout utilizes aerobics and light weight training to help keep up heart health, maintain muscle tone, and increase flexibility. ~ Cammila Collar
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Special Features

Closed Caption; Bonus! - improve your balance
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Product Details

  • Release Date: 11/30/2010
  • UPC: 031398125624
  • Original Release: 2010
  • Source: Lions Gate
  • Region Code: 1
  • Presentation: Pan & Scan
  • Time: 1:01:00
  • Format: DVD
  • Sales rank: 13,021

Cast & Crew

Performance Credits
Jane Fonda Instructor
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Menu

Disc #1 -- Jane Fonda: Prime Time - Fit & Strong
   Before You Begin
   Workout Level 1
   Workout Level 2
   Extras
      Improve Your Balance
      More From Jane Fonda
      Credits
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Customer Reviews

Average Rating 3
( 37 )
Rating Distribution

5 Star

(5)

4 Star

(5)

3 Star

(13)

2 Star

(11)

1 Star

(3)

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See All Sort by: Showing 1 – 20 of 37 Customer Reviews
  • Anonymous

    Posted January 24, 2011

    Great!

    If you're looking for a 70's Jane Fonda work-out this is NOT it! She has altered her program to adapt to changing ages, bodies, and abilities. I like the fact that in the basic work-out, there's no floor exercises. Getting up is kind of hard these days. But she works all the muscle groups and is patient in her explanations, often drawing attention to the needs of the "aging body". My 87-year old mother does these and enjoys them. I also like the fact that she incorporates weights for the arm exercises.

    17 out of 17 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 23, 2011

    Highly recommended

    Ms. Fonda is pleasant and patient as she guides you through the workout. This is an excellent workout for people who are older or not in good shape. I appreciate the resistance training and the stretching. No lying on the ground thank goodness.

    12 out of 12 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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See All Sort by: Showing 1 – 20 of 37 Customer Reviews