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Jessica Smith: Cross Training for Fitness
     

Jessica Smith: Cross Training for Fitness

 
This fitness instructor uses cross-training techniques designed to burn fat fast and keep viewers motivated by combining elements of kick-boxing, pilates, yoga, Qi Gong, and more. ~ Tracie Cooper

Overview

This fitness instructor uses cross-training techniques designed to burn fat fast and keep viewers motivated by combining elements of kick-boxing, pilates, yoga, Qi Gong, and more. ~ Tracie Cooper

Product Details

Release Date:
09/04/2012
UPC:
0018713592385
Original Release:
2011
Source:
Gaiam
Time:
1:15:00

Related Subjects

Scene Index

Disc #1 -- Jessica Smith: Cross Training for Fitness
1. Chapter 1 [3:30]
2. Chapter 2 [3:41]
3. Chapter 3 [3:44]
4. Chapter 4 [2:48]
5. Chapter 5 [:56]
6. Chapter 6 [:00]

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