Jillian Michaels: Cardio Kickbox/for Beginners - Frontside/for Beginners - Backside

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Jillian Michael's DVD New in new packaging. 3 discs. Language: English. BLACK PACK compiles three workout programs taught by Jillian Michaels, a personal trainer who has ... appeared on the television fitness series THE BIGGEST LOSER. "Jillian Michaels For Beginners: Frontside" features cardio and toning exercises specifically designed to develop muscles, while "Jillian Michaels For Beginners: Backside" focuses on strengthening the gluteal muscles and hamstring tendons. Lastly, "Jillian Michaels The Biggest Winner! : Cardio Kickbox" offers a vigorous workout that puts the emphasis on obtaining a leaner, stronger body. Read more Show Less

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796019809849 This item is brand new. Please allow 4 - 14 business days for Standard shipping, within the US. Thank you for supporting our small, family-owned business!

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More About This Product

Product Details

  • Release Date: 1/1/2008
  • UPC: 796019809849
  • Rating:

  • Source: JILLIAN MICHAELS
  • Region Code: 1
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 2:06:00
  • Format: DVD

Scene Index

Disc #2 -- Jillian Michaels for Beginners: Frontside
1. Introduction [1:06]
2. Circuit 1 [5:56]
3. Circuit 2 [7:53]
4. Circuit 3 [7:58]
5. Circuit 4 [5:55]
6. Circuit 5 [7:24]
7. Circuit 6 [7:17]
Disc #3 -- Jillian Michaels for Beginners: Backside
1. Introduction [1:44]
2. Circuit 1 [7:16]
3. Circuit 2 [8:32]
4. Circuit 3 [7:27]
5. Circuit 4 [7:17]
6. Circuit 5 [13:58]
7. Circuit 6 [8:17]
Read More Show Less

Menu

Disc #1 -- Jillian Michaels: Cardio Kickbox
   Play
   The Biggest Winner Trailer
   Fitness Tools
      Exercise Logs
      Nutrition Tip:
      Recipes
         Breakfast
         Lunch
         Dinner
      Jillian's Bikini Workout From FitnessRX Magazine
   More From Jillian
      The Biggest Winner Products
      Photo Gallery
      Jillian's Book Winning by Losing
      Jillian's Philosphy
Disc #2 -- Jillian Michaels for Beginners: Frontside
   Frontside Workout
      Play All - The Full Workout
      Chapter Index
   Amazing Transformations: The Interviews
      Kimmi Dove
      Shane Giles
      Pete Thomas
Disc #3 -- Jillian Michaels for Beginners: Backside
   Backside Workout
      Play All - The Full Workout
      Chapter Index
   Amazing Transformations: The Interviews
      Kimmi Dove
      Shane Giles
      Pete Thomas
Read More Show Less

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