Jillian Michaels - Cardio Kickbox

Jillian Michaels - Cardio Kickbox

2.6 6

Cast: Jillian Michaels

     
 

In this release designed to break up the normal weight-training routine by injecting a bit of cardio-vascular fitness into the mix, host Jillian Michaels leads a high-energy aerobic workout that keeps the body burning fat while giving the muscles a momentary respite from the strains of weight lifting. Designed to be practiced once a week, this program also offers… See more details below

Overview

In this release designed to break up the normal weight-training routine by injecting a bit of cardio-vascular fitness into the mix, host Jillian Michaels leads a high-energy aerobic workout that keeps the body burning fat while giving the muscles a momentary respite from the strains of weight lifting. Designed to be practiced once a week, this program also offers recipes, nutrition tips, and an article from Fitness RX Magazine that offers tips on taking weight off and keeping it off.

Product Details

Release Date:
12/20/2005
UPC:
0796019766890
Original Release:
2005
Rating:
NR
Source:
Genius Entertainment
Sound:
[stereo]

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