Jillian Michaels: Extreme Shed & Shred

( 5 )

Overview

Fitness expert Jillian Michaels leads this workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, yielding maximum results in the minimum amount of time. ~ Cammila Collar
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DVD
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Overview

Fitness expert Jillian Michaels leads this workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, yielding maximum results in the minimum amount of time. ~ Cammila Collar
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  • Jillian Michaels Extreme Shed and Shred
    Jillian Michaels Extreme Shed and Shred  

Special Features

Closed Caption
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Product Details

  • Release Date: 12/6/2011
  • UPC: 018713582621
  • Original Release: 2011
  • Source: Good Times Video
  • Region Code: 1
  • Time: 1:40:00
  • Format: DVD
  • Sales rank: 5,916

Cast & Crew

Performance Credits
Jillian Michaels Instructor
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Menu

Disc #1 -- Jillian Michaels: Extreme Shed & Shred
   Workouts
      Level 1
      Level 2
      Level 1 & 2
   Workout Recomedation
   Custom Meal Plan
   Set up
      Audio: English
      Audio: Spanish
      Subtitles: On
      Subtitles: Off
   More From Jillian
      DVD Trailers
         Jillian Michaels Killer Buns & Thighs Available Now
         Jillian Michaels Ripped in 30 Available Now
      Extreme Shed & Shred Bloopers
      More Jillian Michaels Products
         Jillian Michaels Collection by K-Swiss
         Jillian Michaels Ultimate Fitness Equipment
         Jillian Talks Unlimited
         Explore Jillian's Store
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Customer Reviews

Average Rating 3
( 5 )
Rating Distribution

5 Star

(1)

4 Star

(1)

3 Star

(1)

2 Star

(0)

1 Star

(2)

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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted February 20, 2012

    Not for a beginner

    If you are looking to graduate up from the 30 day videos, this is one way to do it (you can also use No More Trouble Zones). The moves are more complex so this will take a few times through to get the moves down. Which I love because it makes it less boring. Also, it's tough. Even level 1. So just modify if you need to. But don't start here. Start with the 30 day shred (I prefer the first one but some like the second better) and graduate up to this.

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  • Anonymous

    Posted January 11, 2012

    No text was provided for this review.

  • Anonymous

    Posted February 6, 2012

    No text was provided for this review.

  • Anonymous

    Posted April 1, 2012

    No text was provided for this review.

  • Anonymous

    Posted January 10, 2012

    No text was provided for this review.

Sort by: Showing all of 5 Customer Reviews