Joel Harper's Fit Pack - Self Defense + Power Building Workouts

Overview

This fitness release from self-defense expert Joel Harper walks viewers through six vital, life saving self-defense moves and two complete exercise programs, designed to offer the precise areas of strength and endurance necessary to perform the moves easily, and with agility and power. ~ Cammila Collar
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DVD (Wide Screen)
$13.58
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Overview

This fitness release from self-defense expert Joel Harper walks viewers through six vital, life saving self-defense moves and two complete exercise programs, designed to offer the precise areas of strength and endurance necessary to perform the moves easily, and with agility and power. ~ Cammila Collar
Read More Show Less

Product Details

  • Release Date: 6/14/2011
  • UPC: 796539030860
  • Original Release: 2011
  • Rating:

  • Source: Dptv Media
  • Presentation: Wide Screen
  • Time: 55:00
  • Format: DVD
  • Sales rank: 34,860

Cast & Crew

Performance Credits
Joel Harper Instructor
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Menu

Disc #1 -- Joel Harper's Fit Pack - Self Defense + Power Building Workouts
   Self-Defense
      Play All
      Intro
      Pulled Towards
      Grab From Behind
      Neck Grab
      On the Ground
      Wrist Grab
      Waist Grab
      Defense Tips
   Workouts
      Excuse Busting
      Take Charge
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