Joel Harper's Slim & Fit

Overview

Fitness expert and personal trainer Joel Harper leads this exercise program, designed to encourage fat-burning in the body with the use of a fitness ball. Each drill is presented with options for three different fitness levels, so that viewers can customize the workout to fit their own needs.
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DVD
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Overview

Fitness expert and personal trainer Joel Harper leads this exercise program, designed to encourage fat-burning in the body with the use of a fitness ball. Each drill is presented with options for three different fitness levels, so that viewers can customize the workout to fit their own needs.
Read More Show Less

Product Details

  • Release Date: 10/12/2010
  • UPC: 796539029666
  • Original Release: 2010
  • Source: Dptv Media
  • Time: 1:08:00
  • Format: DVD
  • Sales rank: 26,846

Cast & Crew

Performance Credits
Joel Harper Instructor
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Menu

Disc #1 -- Joel Harper's Slim & Fit
   Introduction
   Total Body #1
      Music: On
      Music: Off
   Total Body #2
      Music: On
      Music: Off
   Arms
      Music: On
      Music: Off
   Buns & Legs
      Music: On
      Music: Off
   Core
      Music: On
      Music: Off
   Expert Tips
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