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Jorge Cruise: 12 Second Sequence Workout
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Jorge Cruise: 12 Second Sequence Workout

Director: Jared Davis, Jorge Cruise

Cast: Jared Davis, Jorge Cruise

 
The exercise release Jorge Cruise: 12 Second Sequence Workout offers an at-home fitness routine designed almost exclusively to facilitate weight-loss and shrink one's waistline; instructor Cruise, bestselling author of The 8-Hour Diet and Three Minutes in the Morning, leads viewers/participants in a series of 12-second sequences, abetted by the

Overview

The exercise release Jorge Cruise: 12 Second Sequence Workout offers an at-home fitness routine designed almost exclusively to facilitate weight-loss and shrink one's waistline; instructor Cruise, bestselling author of The 8-Hour Diet and Three Minutes in the Morning, leads viewers/participants in a series of 12-second sequences, abetted by the use of a stability ball, to accomplish the said goals.

Product Details

Release Date:
01/01/2008
UPC:
0656629005768
Original Release:
2008
Rating:
NR
Source:
Hay House
Presentation:
[Wide Screen]
Sound:
[stereo]

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- The 12 Second Sequence Workout DVD
1. Play All - Workout #1 [:46]
2. Circuit #1 [1:51]
3. Circuit #2 [3:26]
4. Circuit #3 [:41]
1. Play All - Workout #2 [:54]
2. Circuit #1 [7:20]
3. Circuit #2 [7:25]
4. Circuit #3 [7:50]

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