Karen Voight: Energy Sprint

Overview

A fast-paced and advanced step exercise video is featured here and is hosted by Karen Voight.
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Overview

A fast-paced and advanced step exercise video is featured here and is hosted by Karen Voight.
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Special Features

Mix & Match button lets you break up this 83 min. program into 10-12-30 min. segments
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Product Details

  • Release Date: 1/3/2006
  • UPC: 653057200116
  • Original Release: 1993
  • Rating:

  • Source: ENTERTAINING FITNESS
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:23:00
  • Format: DVD

Cast & Crew

Performance Credits
Karen Voight Instructor, Instructor
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Menu

Disc #1 -- Karen Voight: Energy Sprint
   Karen Explains
   Play the Full Workout 83 Min.
   Mix & Match
      Warm Up 6½ Min.
      Quads, Hamstrings, Buttocks 8½ Min.
      Calves, Inner Thighs, & Sprints #1, 2 10 Min.
      Sprints #3, 4 10 Min.
      Sprints #5, 6, 7 23 Min.
      Upper Body 12 Min.
      Abdominals & Stretch 13 Min.
   Other Workouts to Consider
      Ultimate Circuit Training DVD
      Burn & Firm Circuit Training DVD & VHS
      Strong & Streamlined DVD
      Great Weighted Workout DVD & VHS
   Extras
      Workout Tools
      Visit Karen's Website
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