Cast: Karen Voight
Colorful, engaging, and clearly laid-out, Karen Voight's fitness videos are designed for busy individuals who prefer to perform their low-impact aerobic workouts at home in their spare time rather than at an expensive fitness center. Circulation and flexibility are the goals of the low-impact lesson Pure & Simple Stretch. Viewers of all fitness aptitudes learn to benefit from the relaxing, restorative powers of these stretching exercises.
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This is a nice stretch workout - highly recommended if you like to work out frequently with cardio and weights.