Karen Voight: Ultimate Circuit Training

( 2 )

Overview

Karen Voight leads the viewer through an array of workouts on this DVD. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed captions on this release. Viewers can select between three different routines or program the disc to play five different shorter workouts in any order they wish to create a personalized exercise regimen. This Ventura title will be helpful for anyone, regardless of...
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653057123613 This item is brand new. Please allow 4 - 14 business days for Standard shipping, within the US. Thank you for supporting our small, family-owned business!

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Overview

Karen Voight leads the viewer through an array of workouts on this DVD. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed captions on this release. Viewers can select between three different routines or program the disc to play five different shorter workouts in any order they wish to create a personalized exercise regimen. This Ventura title will be helpful for anyone, regardless of physical condition.
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Special Features

[None specified]
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Product Details

  • Release Date: 4/9/2002
  • UPC: 653057123613
  • Original Release: 2002
  • Rating:

  • Source: Ventura Distribution
  • Language: English
  • Format: DVD

Cast & Crew

Performance Credits
Karen Voight Instructor
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Menu

Side #1 --
   The Complete Workout W/ Step
      Show Intro + Workout
      Skip to Workout
   Combo Workout W/ Step & Ball
      Play the Workout
   B.L.T. on a Ball
      Show Intro + Workout
      Skip to Workout
   Circuits a la Cart
      Warm Ups: Warm Up on a Step
      Warm Ups: Warm Up on a Ball
      Cardio: "Over the Top" Cardio
      Cardio: "Alternating Box" Cardio
      Cardio: "Tick Tock" Cardio
      Butt & Legs: Butt & Legs on a Step
      Butt & Legs: Butt & Legs on a Ball
      Cool Downs: Quick Stretch on a Step
      Cool Downs: Stretch on a Ball
      Strength Training: "Heavier Weights" Training
      Strength Training: "Lighter Weights" Training
      Abdominals: Abs on a Step
      Abdominals: Abs on a Ball
   "Just Cardio"
      Play the Workout
   "Just Strength"
      Play the Workout
   "Just Abs"
      Play the Workout
   Lower Body
      Play the Workout
   Upper Body
      Play the Workout
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Customer Reviews

Average Rating 5
( 2 )
Rating Distribution

5 Star

(2)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    For the Easily Bored

    I like the various choices on the menu. When I'm short on time, I simply choose the strength training segments. YOu get the B.L.T. on a ball segments, cardio options, and strength options as well, which means you get virtually three types of workouts in one single DVD. I've purchased other workout DVDs and this one is reasonably priced compared to more expensive ones that I own. The music is motivating and not the usual cheap and corny-sounding electronically generated music. If you are new to step, you might try the lower impact moves preceding the higher impact ones that Karen does until you master the sequence.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Great workout with lot of options

    This is a great DVD. It is a really good workout. It'll wear you out even if you've been working out for a while. The moves on the step are a bit complicated, but even a klutz like me can get the hang of it after a few sessions. The best thing about the DVD is that you can choose what portions of the workout you want to do. You can do cardio/strength circuit training, either with a step or step and stability ball. You can also choose to do cardio or strength only off of the menu (no messing around with the remote in the middle of your workout). You can also choose to do smaller sections depending on your available time or fitness goals (upper body, lower body, abs only, etc.). There is a bit of bouncing around in it, but Karen shows how to do the moves with less impact.

    Was this review helpful? Yes  No   Report this review
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