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Cast: Kathy Smith
Kathy Smith: Body Boomers Workout offers three different exercise videos that each focus on a different aspect of women's health. Moving Through Menopause offers advice for women who find themselves going through that life change. Wellness Mind & Body Relaxation System showcases exercises that keep the mind and the body in tune with each other. Sharper Ball Workout offers a low-impact full-body exercise regimen.
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