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Kathy Smith: Body Boomers Workout
     

Kathy Smith: Body Boomers Workout

Director:

Cast: Kathy Smith

 

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Kathy Smith: Body Boomers Workout offers three different exercise videos that each focus on a different aspect of women's health. Moving Through Menopause offers advice for women who find themselves going through that life change. Wellness Mind & Body Relaxation System showcases exercises that keep the mind and the body in tune with each other.

Overview

Kathy Smith: Body Boomers Workout offers three different exercise videos that each focus on a different aspect of women's health. Moving Through Menopause offers advice for women who find themselves going through that life change. Wellness Mind & Body Relaxation System showcases exercises that keep the mind and the body in tune with each other. Sharper Ball Workout offers a low-impact full-body exercise regimen.

Product Details

Release Date:
09/04/2012
UPC:
0874482003237
Rating:
NR
Source:
Bayview Films
Presentation:
[Color]
Sound:
[Dolby Digital Stereo]
Time:
2:30:00
Sales rank:
24,103

Related Subjects

Cast & Crew

Performance Credits
Kathy Smith Instructor

Technical Credits

Scene Index

Disc #1 -- Kathy Smith's Timeless Collection: Body Boomers Workout
1. Kathy's Intro [:47]
2. What is Menopause? [6:13]
3. Benefits of Cardio [2:22]
4. Cardio Workout [21:38]
5. Benefits of Strength Training [3:22]
6. Strength Training Workout [20:03]
7. Importance of Reducing Stress [2:38]
8. Stress-Reducing Yoga [17:41]
9. F.A.Q's About Menopause [12:41]
10. Chapter 10 [:29]
1. Kathy's Intro [2:10]
2. Warm Up [6:37]
3. Abdominals [7:18]
4. Lower Back [5:26]
5. Lower Body [10:16]
6. Credits [:29]
1. Intro [:52]
2. Start Workout [29:44]
3. Deep Relaxation [4:06]
4. Chapter 4 [:34]

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