Kathy Smith: Cardio Knockout

Overview

Follow fitness expert Kathy Smith in a high-intensity workout designed to increase metabolism and decrease the waistline as she leads viewers in a winning combination of aerobics, boxing, kickboxing, and Tai Chi. After kicking things off with a fifty-minute boxing lesson which aims to define the upper body and slim the core, Smith is joined by martial arts expert Keith Cooke for a kickboxing workout that utilizes simple punch and kick drills to help get definition in the butt, hips, and legs. A therapeutic Tai ...
See more details below
DVD
$11.78
BN.com price
(Save 9%)$12.99 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (DVD)
  • All (7) from $6.78   
  • New (5) from $6.78   
  • Used (2) from $16.80   

Overview

Follow fitness expert Kathy Smith in a high-intensity workout designed to increase metabolism and decrease the waistline as she leads viewers in a winning combination of aerobics, boxing, kickboxing, and Tai Chi. After kicking things off with a fifty-minute boxing lesson which aims to define the upper body and slim the core, Smith is joined by martial arts expert Keith Cooke for a kickboxing workout that utilizes simple punch and kick drills to help get definition in the butt, hips, and legs. A therapeutic Tai Chi workout finishes off the workout by helping to reduce stress, improve circulation, and leave the viewer feeling refreshed, focused, and invigorated.
Read More Show Less

Special Features

Tai Chi Stretch
Read More Show Less

Product Details

  • Release Date: 7/10/2012
  • UPC: 874482002209
  • Original Release: 2006
  • Rating:

  • Source: Bayview Films
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 2:10:00
  • Format: DVD
  • Sales rank: 27,116

Cast & Crew

Performance Credits
Michael Olajide Instructor
Keith Cooke Instructor
Kathy Smith Instructor
Read More Show Less

Scene Index

Disc #1 -- Kathy Smith''s Timeless Collection: Cardio Workout
1. Kathy''s Intro [8:46]
2. Warm Up [7:21]
3. Stationary Boxing [10:41]
4. Stick and Move [4:22]
5. Jump Rope 1 & Stick and Move 2 [6:26]
6. Jump Rope 2 & Stick and Move 3 [6:22]
7. Jump Rope 3 [4:15]
8. Aerobic Cool Down [6:34]
9. Stretches [5:30]
1. Kathy''s Intro [5:17]
2. Warm Up [9:42]
3. Kickboxing Workout [26:24]
4. Buns and Thighs Kicking Drills [5:06]
5. Coo Down Stretch [4:23]
6. Abs and Back Strengthening [5:53]
1. Tai Chi Deep Stretch [6:17]
2. Tai Chi Energizer [6:25]
Read More Show Less

Menu

Disc #1 -- Kathy Smith''s Timeless Collection: Cardio Workout
   Select Your Workout
      Aerobox
         Play All
      Kickboxing
         Play All
      Bonus - Tai Chi Stretch
         Play All
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    I Also Recommend:

    Great workouts

    I really enjoy having three workouts on one DVD. It takes up less space. Kathy Smith is one of my favorite instructors because her cuing is right on & she's not too talky.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 20, 2010

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews