Kathy Smith: Great Buns and Thighs Step Workout

Kathy Smith: Great Buns and Thighs Step Workout

Director: Kathy Smith

Cast: Kathy Smith

     
 

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Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps.

Overview

Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that deepens the lower body burn. The video is completed with a third portion devoted to isolations. In all the exercises, weights are optional. Many dedicated followers of Kathy Smith deem this release their favorite. Its unrelenting ability to strengthen the butt and thighs guarantees constant replay and results. ~ Sarah Ing

Product Details

Release Date:
03/20/2012
UPC:
0874482002063
Original Release:
1993
Rating:
NR
Source:
Bayview Films
Presentation:
[Color]
Sound:
[Dolby Digital Stereo]
Time:
0:50:00
Sales rank:
5,038

Related Subjects

Cast & Crew

Performance Credits
Kathy Smith Instructor

Technical Credits

Scene Index

Disc #1 -- Kathy Smith''s Timeless Collection: Great Buns and Thighs Step Workout
1. Chapter 1 [1:38]
2. Introduction [2:23]
3. Warm Up [9:12]
4. Segment 1 [16:39]
5. Segment 2 [10:25]
6. Segment 3 [10:02]
7. Cool Down [4:31]
8. Chapter 8 [1:39]

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