Kathy Smith: Great Buns and Thighs Step Workout

Kathy Smith: Great Buns and Thighs Step Workout

Cast: Kathy Smith

     
 

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Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps.

Overview

Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that deepens the lower body burn. The video is completed with a third portion devoted to isolations. In all the exercises, weights are optional. Many dedicated followers of Kathy Smith deem this release their favorite. Its unrelenting ability to strengthen the butt and thighs guarantees constant replay and results. ~ Sarah Ing

Product Details

Release Date:
09/18/2007
UPC:
0031398221500
Original Release:
1993
Rating:
NR
Source:
Lions Gate
Region Code:
0
Time:
0:50:00

Related Subjects

Cast & Crew

Performance Credits
Kathy Smith Instructor

Technical Credits

Scene Index

Disc #1 -- Kathy Smith: Great Buns & Thighs Step Workout
1. Kathy's Intro [1:38]
2. Warm Up (9 Min) [2:23]
3. Segment I (16 Min) [9:12]
4. Segment II (10 Min) [16:39]
5. Segment III (10 Min) [10:25]
6. Cool Down (5 Min) [10:02]
7. End Credits [4:32]

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