Kathy Smith: Lift Weights to Lose Weight

Kathy Smith: Lift Weights to Lose Weight

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Cast: Kathy Smith

     
 

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Weightlifting is often espoused by doctors as a key to longevity. In addition to building muscle mass (critically important for women as they age), a barbell workout also burns fat. Kathy Smith put together a two-part routine meant for anyone in Time Saver: Lift Weights to Lose Weight. Each set of exercises is only 20 minutes and can be done separately orSee more details below

Overview

Weightlifting is often espoused by doctors as a key to longevity. In addition to building muscle mass (critically important for women as they age), a barbell workout also burns fat. Kathy Smith put together a two-part routine meant for anyone in Time Saver: Lift Weights to Lose Weight. Each set of exercises is only 20 minutes and can be done separately or together for a harder workout. Smith promises to surpass "weight loss plateaus" with her simple motions. During the lessons, Smith keeps her instructions short and precise, leaving plenty of time for actual movements. While those targeting more specific body areas might find this video limited, it seems a favorite of beginning weightlifters. ~ Sarah Ing

Product Details

Release Date:
05/22/2012
UPC:
0874482002179
Original Release:
1998
Rating:
NR
Source:
Bayview Films
Presentation:
[Color]
Sound:
[Dolby Digital Stereo]
Time:
1:00:00
Sales rank:
5,507

Related Subjects

Cast & Crew

Performance Credits
Kathy Smith Instructor

Technical Credits

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Scene Index

Disc #1 -- Kathy Smith: Lift Weights to Lose Weight
1. Chapter 1 [4:15]
2. Chapter 2 [20:49]
3. Chapter 3 [21:24]
4. Chapter 4 [8:47]
5. Chapter 5 [2:18]
6. Chapter 6 [1:50]

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