Kathy Smith: Lift Weights to Lose Weight

( 3 )

Overview

Weightlifting is often espoused by doctors as a key to longevity. In addition to building muscle mass (critically important for women as they age), a barbell workout also burns fat. Kathy Smith put together a two-part routine meant for anyone in Time Saver: Lift Weights to Lose Weight. Each set of exercises is only 20 minutes and can be done separately or together for a harder workout. Smith promises to surpass "weight loss plateaus" with her simple motions. During the lessons, Smith keeps her instructions short ...
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DVD (Color)
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More About This Product

Overview

Weightlifting is often espoused by doctors as a key to longevity. In addition to building muscle mass (critically important for women as they age), a barbell workout also burns fat. Kathy Smith put together a two-part routine meant for anyone in Time Saver: Lift Weights to Lose Weight. Each set of exercises is only 20 minutes and can be done separately or together for a harder workout. Smith promises to surpass "weight loss plateaus" with her simple motions. During the lessons, Smith keeps her instructions short and precise, leaving plenty of time for actual movements. While those targeting more specific body areas might find this video limited, it seems a favorite of beginning weightlifters. ~ Sarah Ing
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Product Details

  • Release Date: 5/22/2012
  • UPC: 874482002179
  • Original Release: 1998

    • Rating:

  • Source: Bayview Films
  • Presentation: Color
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 60:00
  • Format: DVD
  • Sales rank: 10,322

Cast & Crew

Performance Credits
Kathy Smith Instructor, Instructor
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Scene Index

Disc #1 -- Kathy Smith: Lift Weights to Lose Weight
1. Chapter 1 [4:15]
2. Chapter 2 [20:49]
3. Chapter 3 [21:24]
4. Chapter 4 [8:47]
5. Chapter 5 [2:18]
6. Chapter 6 [1:50]
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Menu

Disc #1 -- Kathy Smith: Lift Weights to Lose Weight
   Kathy Smith: Lift Weights to Lose Weight: Chapters
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Customer Reviews

Average Rating 3.5
( 3 )
Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(1)

2 Star

(1)

1 Star

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Sort by: Showing all of 3 Customer Reviews

  • Posted October 1, 2010

    Ideal for the 50+ crowd

    This exercise dvd is excellent for me. I am over 50 years of age, but have been using this dvd ever since I received it. It's great because I can keep up with the exercisers and I am already getting results which is something that other exercise dvds that I have used have not been able to deliver. Great for everybody, but excellent for the 50+ exerciser.

    5 out of 5 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 29, 2009

    No text was provided for this review.

  • Anonymous

    Posted June 6, 2010

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews