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Kathy Smith: Lift Weights to Lose Weight
     

Kathy Smith: Lift Weights to Lose Weight

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Director: Kathy Smith

Cast: Kathy Smith

 

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Weightlifting is often espoused by doctors as a key to longevity. In addition to building muscle mass (critically important for women as they age), a barbell workout also burns fat. Kathy Smith put together a two-part routine meant for anyone in Time Saver: Lift Weights to Lose Weight. Each set of exercises is only 20 minutes and can be done separately or

Overview

Weightlifting is often espoused by doctors as a key to longevity. In addition to building muscle mass (critically important for women as they age), a barbell workout also burns fat. Kathy Smith put together a two-part routine meant for anyone in Time Saver: Lift Weights to Lose Weight. Each set of exercises is only 20 minutes and can be done separately or together for a harder workout. Smith promises to surpass "weight loss plateaus" with her simple motions. During the lessons, Smith keeps her instructions short and precise, leaving plenty of time for actual movements. While those targeting more specific body areas might find this video limited, it seems a favorite of beginning weightlifters. ~ Sarah Ing

Product Details

Release Date:
05/22/2012
UPC:
0874482002179
Original Release:
1998
Rating:
NR
Source:
Bayview Films
Presentation:
[Color]
Sound:
[Dolby Digital Stereo]
Time:
1:00:00
Sales rank:
28,548

Related Subjects

Cast & Crew

Performance Credits
Kathy Smith Instructor

Technical Credits

Scene Index

Disc #1 -- Kathy Smith: Lift Weights to Lose Weight
1. Chapter 1 [4:15]
2. Chapter 2 [20:49]
3. Chapter 3 [21:24]
4. Chapter 4 [8:47]
5. Chapter 5 [2:18]
6. Chapter 6 [1:50]

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Kathy Smith: Lift Weights to Lose Weight 3.3 out of 5 based on 0 ratings. 3 reviews.
Agnessaxophone More than 1 year ago
This exercise dvd is excellent for me. I am over 50 years of age, but have been using this dvd ever since I received it. It's great because I can keep up with the exercisers and I am already getting results which is something that other exercise dvds that I have used have not been able to deliver. Great for everybody, but excellent for the 50+ exerciser.
Anonymous More than 1 year ago
Anonymous More than 1 year ago