Kathy Smith: Lift Weights to Lose Weight, Vol. 2

( 2 )

Overview

Fitness expert Kathy Smith leads viewers in an effective, weight-based exercise routine in this release that combines essential weight-training routines with the basic principles of Pilates and Yoga to create a workout that will leave the viewer looking and feeling their very best. A special warm-up segment gets the blood circulating before Smith leads viewers in a series of squats and "glute" exercises designed to tighten and tone the butt, thighs, and leg muscles. Next, hand-weight exercises and rotational ...
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Overview

Fitness expert Kathy Smith leads viewers in an effective, weight-based exercise routine in this release that combines essential weight-training routines with the basic principles of Pilates and Yoga to create a workout that will leave the viewer looking and feeling their very best. A special warm-up segment gets the blood circulating before Smith leads viewers in a series of squats and "glute" exercises designed to tighten and tone the butt, thighs, and leg muscles. Next, hand-weight exercises and rotational moves aim to help viewers improve posture and balance while strengthening their core, and the arm and chest muscles are targeted in an upper-body routine that relies on pure bodyweight. A final abdominal workout tops off the routine by helping viewers to work off that spare tire and walk away with the flat, firm stomach they have always strived for.
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Product Details

  • Release Date: 5/22/2012
  • UPC: 874482002186
  • Original Release: 2003
  • Rating:

  • Source: Bayview Films
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 50:00
  • Format: DVD
  • Sales rank: 14,543

Cast & Crew

Performance Credits
Kathy Smith Instructor
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Scene Index

Disc #1 -- Kathy Smith: Lift Weights to Lose Weight, Vol. 2
1. Chapter 1 [3:17]
2. Chapter 2 [4:12]
3. Chapter 3 [22:21]
4. Chapter 4 [22:50]
5. Chapter 5 [10:20]
6. Chapter 6 [17:03]
7. Chapter 7 [:42]
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Menu

Disc #1 -- Kathy Smith: Lift Weights to Lose Weight, Vol. 2
   Chapters
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Customer Reviews

Average Rating 5
( 2 )
Rating Distribution

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    A fantastic workout for both upper and lower body

    This is the best upper and lower workout that I've ever done and I've done a lot! It includes the following: A 4 minute warmup, a 20 minute lower body workout plus stretching and a 20 minute upper body workout plus stretching. This DVD works all the muscles of your upper and lower body. Kathy goes through her workout giving tips and proper posture advice. She's a great fitness instructor! Normally I do a 30-40 minute step workout followed by one workout on this DVD, alternating days of upper and lower body.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 22, 2009

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews