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Kathy Smith: Matrix Method - Power Walk for Weight Loss
     

Kathy Smith: Matrix Method - Power Walk for Weight Loss

Cast: Kathy Smith

 

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Kathy Smith: Matrix Method - Power Walk for Weight Loss features the workout guru leading the viewer through a walking regimen that has been designed so that, with the proper posture, the person performing the regimen can maximize the health benefits.

Overview

Kathy Smith: Matrix Method - Power Walk for Weight Loss features the workout guru leading the viewer through a walking regimen that has been designed so that, with the proper posture, the person performing the regimen can maximize the health benefits.

Product Details

Release Date:
09/04/2012
UPC:
0874482003244
Original Release:
2006
Rating:
NR
Source:
Bayview Films
Presentation:
[Color]
Sound:
[Dolby Digital Stereo]
Time:
1:00:00
Sales rank:
9,843

Related Subjects

Cast & Crew

Performance Credits
Kathy Smith Instructor

Technical Credits

Scene Index

Disc #1 -- Kathy Smith's Timeless Collection: Power Walk for Weight Loss
1. Intro [2:10]
2. Walking Part 1 [26:49]
3. Walking Part 2 [13:16]
4. Core Conditioning [10:52]
5. Cool Down & Stretch [9:17]
6. Chapter 6 [1:25]

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