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This disc offers yoga beginners and experts a full body workout. The DVD contains a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed captions on this release. Although there are no supplemental materials of any consequence, this workout (hosted by Kathy Smith and co-created by yoga expert Rod Stryker) should appeal to anyone looking for a different workout regimen.
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