×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Kathy Smith: Peel off the Pounds Pilates
     

Kathy Smith: Peel off the Pounds Pilates

3.5 4
Director:

Cast: Kathy Smith

 

See All Formats & Editions

Celebrated fitness instructor, personal trainer and exercise guru Kathy Smith hosts the workout release Kathy Smith: Peel off the Pounds Pilates. In the included regimen, Smith uses the foundational principles of Pilates to firm, tone and shape target regions of the body including the hips, thighs, abdominal muscles and arms, while accelerating fat burning and

Overview

Celebrated fitness instructor, personal trainer and exercise guru Kathy Smith hosts the workout release Kathy Smith: Peel off the Pounds Pilates. In the included regimen, Smith uses the foundational principles of Pilates to firm, tone and shape target regions of the body including the hips, thighs, abdominal muscles and arms, while accelerating fat burning and helping one achieve a leaner, firmer physique.

Product Details

Release Date:
12/10/2013
UPC:
0874482004548
Original Release:
2007
Source:
Bayview Films
Presentation:
[Color]
Sound:
[Dolby Digital Stereo]
Time:
0:59:00
Sales rank:
63,323

Related Subjects

Cast & Crew

Performance Credits
Kathy Smith Instructor

Technical Credits

Scene Index

Disc #1 -- Kathy Smith: Peel off the Pounds Pilates
1. Chapter 1 [5:52]
2. Chapter 2 [21:06]
3. Chapter 3 [12:49]
4. Chapter 4 [13:40]
5. Chapter 5 [5:33]
6. Chapter 6 [:22]

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

Kathy Smith: Peel off the Pounds Pilates 3.5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
I found this DVD for 2.99 at a discount store. I didn't realize it was considered a "beginner" DVD. The dance aerobic section is very low-key, the music I thought, was awful. I used my step to keep my heartrate up while integrating her moves. The floor work was great for stretching and a beginner weight workout, but not pilates except for her telling you to "keep your core tight, stomach in" and balancing. For the price, it was okay, but I would not recommend it to someone who is a regular excerciser.
Anonymous More than 1 year ago
If you read the description, Kathy Smith uses the foundational basis of Pilates. This is NOT a Pilates workout - there is no attention to breathing, no 100s, Teasers, Roll Like a Ball, etc. The lower body workout has the most Pilates based movements. The cardio is typical Kathy Smith. There is plenty of reference to using your Core and keeping your abs sucked in.

I am glad I tried the workout before buying. I will look elsewhere for a Pilates workout.
Anonymous More than 1 year ago
Anonymous More than 1 year ago