Kathy Smith: Peel off the Pounds Pilates

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Overview

Celebrated fitness instructor, personal trainer and exercise guru Kathy Smith hosts the workout release Kathy Smith: Peel off the Pounds Pilates. In the included regimen, Smith uses the foundational principles of Pilates to firm, tone and shape target regions of the body including the hips, thighs, abdominal muscles and arms, while accelerating fat burning and helping one achieve a leaner, firmer physique.
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Overview

Celebrated fitness instructor, personal trainer and exercise guru Kathy Smith hosts the workout release Kathy Smith: Peel off the Pounds Pilates. In the included regimen, Smith uses the foundational principles of Pilates to firm, tone and shape target regions of the body including the hips, thighs, abdominal muscles and arms, while accelerating fat burning and helping one achieve a leaner, firmer physique.
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Special Features

Full screen version; 2.0 Dolby Digital Audio; Custom workout interactive option; Music only option
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Product Details

  • Release Date: 12/18/2007
  • UPC: 031398222620
  • Original Release: 2007
  • Rating:

  • Source: Lions Gate
  • Region Code: 1
  • Time: 50:00
  • Format: DVD

Cast & Crew

Performance Credits
Kathy Smith Instructor
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Menu

Disc #1 -- Kathy Smith: Peel Off the Pounds Pilates
   Workouts
      Warm Up: Play
      Warm Up: Description
      Cardio: Play
      Cardio: Description
      Upper Body: Play
      Upper Body: Description
      Lower Body: Play
      Lower Body: Description
      Cool Down: Play
      Cool Down: Description
      Play All
      Audio Set Up
         Begin Workout With Kathy Smith's Instruction
         Begin Workout With Music
   Customize
      Add Warm Up - 5 Minutes
      Add Cardio - 20 Minutes
      Add Upper Body - 10 Minutes
      Add Lower Body - 10 Minutes
      Add Cool Down - 5 Minutes
   Trailer
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Customer Reviews

Average Rating 3.5
( 4 )
Rating Distribution

5 Star

(0)

4 Star

(2)

3 Star

(2)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted January 30, 2011

    Not as expected, but okay

    I found this DVD for 2.99 at a discount store. I didn't realize it was considered a "beginner" DVD. The dance aerobic section is very low-key, the music I thought, was awful. I used my step to keep my heartrate up while integrating her moves.
    The floor work was great for stretching and a beginner weight workout, but not pilates except for her telling you to "keep your core tight, stomach in" and balancing.
    For the price, it was okay, but I would not recommend it to someone who is a regular excerciser.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Good overall workout, but not Pilates

    If you read the description, Kathy Smith uses the foundational basis of Pilates. This is NOT a Pilates workout - there is no attention to breathing, no 100s, Teasers, Roll Like a Ball, etc. The lower body workout has the most Pilates based movements. The cardio is typical Kathy Smith. There is plenty of reference to using your Core and keeping your abs sucked in.<BR/><BR/>I am glad I tried the workout before buying. I will look elsewhere for a Pilates workout.

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  • Anonymous

    Posted February 28, 2009

    No text was provided for this review.

  • Anonymous

    Posted June 16, 2009

    No text was provided for this review.

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