Kathy Smith: Step Workout

Kathy Smith: Step Workout

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Cast: Dr. Todd J. Molnar, Kathy Smith

     
 

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Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-partSee more details below

Overview

Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. ~ Sarah Ing

Product Details

Release Date:
03/20/2012
UPC:
0874482002070
Original Release:
1992
Rating:
NR
Source:
Bayview Films
Presentation:
[Color]
Sound:
[Dolby Digital Stereo]
Time:
1:10:00
Sales rank:
16,914

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Cast & Crew

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Scene Index

Disc #1 -- Kathy Smith''s Timeless Collection: Step Workout
1. Chapter 1 [:33]
2. Kathy''s Intro [3:53]
3. Warm-Up [8:25]
4. Stepping Segment 1 [12:13]
5. Stepping Segment 2 [13:20]
6. Stepping Segment 3 [11:00]
7. Stepping Cool-Down/Lower Body Sculpting [5:10]
8. Abdominal Toning [5:37]
9. Upper Body Sculpting [8:28]
10. Cool-Down Stretch [4:49]
11. Learning Strategies [4:31]
12. Ask the Experts [3:21]
13. Chapter 13 [1:05]

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