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Keeping Fit In Your 50s: Aerobics

( 4 )

Overview

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes ...
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Overview

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes effective, low-impact exercises to enhance cardiovascular fitness. ~ Sarah Block
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Product Details

  • Release Date: 4/13/2004
  • UPC: 054961681136
  • Original Release: 2003
  • Rating:

  • Source: Acorn Media
  • Format: VHS

Cast & Crew

Performance Credits
Robyn Stuhr Instructor
Cindy Joseph Participant
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Customer Reviews

Average Rating 2.5
( 4 )
Rating Distribution

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2 Star

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