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Keeping Fit In Your 50s: Aerobics

( 4 )

Overview

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes ...
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DVD
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Overview

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes effective, low-impact exercises to enhance cardiovascular fitness.
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Special Features

Insights into the importance of aerobic training in your 50s; Exercise tips for achieving maximum results; 30-minute core routine; 10 minutes of advanced exercises; Keeping fit fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N, author of Breast Cancer Survivors' Club
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Product Details

  • Release Date: 4/13/2004
  • UPC: 054961684694
  • Original Release: 2003
  • Rating:

  • Source: Acacia
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:05:00
  • Format: DVD
  • Sales rank: 21,621

Cast & Crew

Performance Credits
Robyn Stuhr Instructor
Cindy Joseph Participant
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Scene Index

Side #1 --
1. Introduction [4:42]
2. Body Basics [4:16]
3. Workout Tips [3:19]
4. Warm Up [4:21]
5. Core Routine: Part 1 [6:28]
6. Core Routine: Part 2 [6:16]
7. Core Routine: Part 3 [5:04]
8. Core Routine: Part 4 [4:17]
9. Cool Down [5:12]
10. Advanced Exercises: Part 1 [4:52]
11. Advanced Exercises: Part 2 [5:59]
12. Keeping Fit Fundamentals [8:32]
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Menu

Side #1 --
   Start Program
   Program Index
   Bonus Features
      More Keeping Fit Fundamentals
      Your Fitness Plan
      Suggestions for Beginners
      Target Heart-Rate Clock
         Begin Target Heart-Rate Countdown
      Biographies
         Cindy Joseph
         Robyn Stuhr
         Lisa Callahan
         Lillie Shockney
      Glossary
         Aerobic Training
         Cholesterol
         Diabetes Mellitus
         Endorphines
         Flexibility Training
         Glucose
         Heart Rate
         Insulin
         Lean Body Mass
         Metabolism
         Moderate Aerobic Exercise
         Neutral Spine
         Strength Training
         Vigorous Aerobic Exercise
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Customer Reviews

Average Rating 2.5
( 4 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(2)

2 Star

(1)

1 Star

(1)

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Sort by: Showing all of 4 Customer Reviews
  • Posted October 1, 2010

    more from this reviewer

    A Fun Workout!

    I purchased this video when my old exercise bike wore out. I planned to get a new bike, but thought the video would be useful until then to keep up my aerobic workout three days a week.

    It took me a few weeks to learn all the steps and get used to this workout, but it was fun. Although, I now have a new bike, I still plan to use the video one day a week for variety.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 30, 2011

    Reasonable workout

    I have a messed up knee and was looking for something that would involve moving without stressing the joint. This routine is pretty basic but works for this purpose. The production values are average and the "banter" is pretty lame.

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 12, 2009

    No text was provided for this review.

  • Anonymous

    Posted February 16, 2012

    No text was provided for this review.

Sort by: Showing all of 4 Customer Reviews