Keeping Fit In Your 50s: Flexibility

Keeping Fit In Your 50s: Flexibility

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Cast: Robyn Stuhr, Cindy Joseph

     
 

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph… See more details below

Overview

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on flexibility and includes both yoga and Pilates exercises that combine to enhance the muscle elasticity that is important for women to maintain.

Product Details

Release Date:
04/13/2004
UPC:
0054961685493
Original Release:
2003
Rating:
NR
Source:
Acacia
Sound:
[Dolby Digital Stereo]
Time:
1:21:00
Sales rank:
3,081

Special Features

Insights into the importance of flexibility training in your 50s; Exercise tips for achieving maximum results; 40-minute core routine; Introductory Pilates and Yoga workouts; Keeping fit fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N., author of Breast Cancer Survivors' Club

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Cast & Crew

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Scene Index

Side #1 --
1. Introduction [4:36]
2. Body Basics [4:57]
3. Workout Tips [:23]
4. Know Your Muscles [3:57]
5. Core Routine: Stretching Sequence [15:36]
6. Core Routine: Lower Body Exercises [6:37]
7. Core Routine: Chair Sequence [17:19]
8. Introduction to Pilates [13:18]
9. Introduction to Yoga [6:46]
10. Keeping Fit Fundamentals [7:55]

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