Keeping Fit In Your 50s: Strength

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Overview

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, ...
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More About This Product

Overview

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality.
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Special Features

Insights into the importance of strength training in your 50s; Exercise tips for achieving maximum results; 40-minute core routine, including abdominal section; Advanced exercises; Keeping fit fundamentals: Q&A session with medical experts Liza Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N., author of Breast Cancer Survivors' Club
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Product Details

  • Release Date: 4/13/2004
  • UPC: 054961686292
  • Original Release: 2003

    • Rating:

  • Source: Acorn Media
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:14:00
  • Format: DVD
  • Sales rank: 30,786

Cast & Crew

Performance Credits
Robyn Stuhr Instructor
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Scene Index

Side #1 --
1. Introduction [4:32]
2. Body Basics [4:34]
3. Workout Tips [:27]
4. Know Your Muscles [4:04]
5. Core Routine: Intro [:31]
6. Core Routine: Warm-Up [3:56]
7. Core Routine: Part 1 [19:04]
8. Core Routine: Part 2 [4:17]
9. Core Routine: Part 3 [7:15]
10. Core Routine: Abdominals [8:13]
11. Advanced Exercises [7:52]
12. Keeping Fit Fundamentals [8:44]
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Menu

Side #1 --
   Start Program
   Program Index
   Bonus Features
      More Keeping Fit Fundamentals
      Your Fitness Plan
      Suggestions for Beginners
      Biographies
         Cindy Joseph
         Robyn Stuhr
         Lisa Callahan
         Lillie Shockney
      Glossary
         Aerobic Training
         Alternate Muscle Groups
         Bone Density
         Equilibrium
         Flexibility Training
         Isolated Joint Movements
         Lean Body Mass
         Metabolism
         Multi-Joint Movements
         Muscle Mass
         Muscle Memory
         Neutral Spine
         Osteoporosis
         Range of Motion
         Repetitions
         Resistance Training
         Strength Training
         Weight-Bearing Exercise
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