Keeping Fit in Your 50s

( 3 )

Overview

This collection of exercise videos demonstrating fitness routines for people over 50 gets a fine presentation in a special boxed set. The material included in Keeping Fit in Your Fifties -- featuring the videos Keeping Fit in Your 50s: Aerobics, Keeping Fit in Your 50s: Flexibility, and Keeping Fit in Your 50s: Strength -- has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The exercise routines are demonstrated in English, with no ...
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Overview

This collection of exercise videos demonstrating fitness routines for people over 50 gets a fine presentation in a special boxed set. The material included in Keeping Fit in Your Fifties -- featuring the videos Keeping Fit in Your 50s: Aerobics, Keeping Fit in Your 50s: Flexibility, and Keeping Fit in Your 50s: Strength -- has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The exercise routines are demonstrated in English, with no multiple language options included. Bonus materials include information on physical changes and common ailments of special concern to those over 50, advice on increasing the effectiveness of the routines, bonus yoga and pilates workouts, and interviews with Lillie Shockney (author of The Breast Cancer Survivors' Club) and Lisa Callahan (author of The Fitness Factor).
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Special Features

Insights into the major physical changes in your fifties; Exercise tips for achieving maximum results; 30- to 40-minute core routines; Advanced/alternate exercises; Introductory Pilates and yoga workouts; Keeping Fit Fundamentals: Q & A sessions with medical experts Lisa Callahan, M.D., author of "The Fitness Factor," and Lillie Shockney, R.N., author of "Breast Cancer Survivors' Club"
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Product Details

  • Release Date: 4/13/2004
  • UPC: 054961680399
  • Rating:

  • Source: Acacia
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 3:40:00
  • Format: DVD
  • Sales rank: 40,691

Scene Index

Side #1 -- Aerobics
1. Introduction [4:42]
2. Body Basics [4:16]
3. Workout Tips [3:19]
4. Warm Up [4:21]
5. Core Routine: Part 1 [6:28]
6. Core Routine: Part 2 [6:16]
7. Core Routine: Part 3 [5:04]
8. Core Routine: Part 4 [4:17]
9. Cool Down [5:12]
10. Advanced Exercises: Part 1 [4:52]
11. Advanced Exercises: Part 2 [5:59]
12. Keeping Fit Fundamentals [8:32]
Side #2 -- Flexibility
1. Introduction [4:36]
2. Body Basics [4:57]
3. Workout Tips [:23]
4. Know Your Muscles [3:57]
5. Core Routine: Stretching Sequence [15:36]
6. Core Routine: Lower Body Exercises [6:37]
7. Core Routine: Chair Sequence [17:19]
8. Introduction to Pilates [13:18]
9. Introduction to Yoga [6:46]
10. Keeping Fit Fundamentals [7:55]
Side #3 -- Strength
1. Introduction [4:32]
2. Body Basics [4:34]
3. Workout Tips [:27]
4. Know Your Muscles [4:04]
5. Core Routine: Intro [:31]
6. Core Routine: Warm-Up [3:56]
7. Core Routine: Part 1 [19:04]
8. Core Routine: Part 2 [4:17]
9. Core Routine: Part 3 [7:15]
10. Core Routine: Abdominals [8:13]
11. Advanced Exercises [7:52]
12. Keeping Fit Fundamentals [8:44]
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Menu

Side #1 -- Aerobics
   Start Program
   Program Index
   Bonus Features
      More Keeping Fit Fundamentals
      Your Fitness Plan
      Suggestions for Beginners
      Target Heart-Rate Clock
         Begin Target Heart-Rate Countdown
      Biographies
         Cindy Joseph
         Robyn Stuhr
         Lisa Callahan
         Lillie Shockney
      Glossary
         Aerobic Training
         Cholesterol
         Diabetes Mellitus
         Endorphines
         Flexibility Training
         Glucose
         Heart Rate
         Insulin
         Lean Body Mass
         Metabolism
         Moderate Aerobic Exercise
         Neutral Spine
         Strength Training
         Vigorous Aerobic Exercise
Side #2 -- Flexibility
   Start Program
   Program Index
   Bonus Features
      More Keeping Fit Fundamentals
      Your Fitness Plan
      Suggestions for Beginners
      Biographies
         Cindy Joseph
         Robyn Stuhr
         Lisa Callahan
         Lillie Shockney
      Glossary
         Abduction
         Adduction
         Aerobic Training
         Flexibility Training
         Ligaments
         Muscular Balance
         Neutral Spine
         Pilates
         Prone
         Quadruped
         Range of Flexibility
         Range of Motion
         Resistance Training
         Resting Musicle Tension
         Sit Bones
         Strength Training
         Supine
         Yoga
Side #3 -- Strength
   Start Program
   Program Index
   Bonus Features
      More Keeping Fit Fundamentals
      Your Fitness Plan
      Suggestions for Beginners
      Biographies
         Cindy Joseph
         Robyn Stuhr
         Lisa Callahan
         Lillie Shockney
      Glossary
         Aerobic Training
         Alternate Muscle Groups
         Bone Density
         Equilibrium
         Flexibility Training
         Isolated Joint Movements
         Lean Body Mass
         Metabolism
         Multi-Joint Movements
         Muscle Mass
         Muscle Memory
         Neutral Spine
         Osteoporosis
         Range of Motion
         Repetitions
         Resistance Training
         Strength Training
         Weight-Bearing Exercise
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Customer Reviews

Average Rating 2.5
( 3 )
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