Keeping Fit in Your 50s: Aerobics/Strength/Flexibility

Keeping Fit In Your 50S / (3Pc)

Overview

"This collection of exercise videos demonstrating fitness routines for people over 50 gets a fine presentation in a special boxed set. The material included in Keeping Fit in Your Fifties -- featuring the videos Keeping Fit in Your 50s: Aerobics, Keeping Fit in Your 50s: Flexibility, and Keeping Fit in Your 50s: Strength -- has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The exercise routines are demonstrated in English, with no multiple language options included. Bonus materials include information on physical changes and common ailments of special concern to those over 50, advice on increasing the effectiveness of the routines, bonus yoga and pilates workouts, and interviews with Lillie Shockney (author of The Breast Cancer Survivors' Club) and Lisa Callahan (author of The Fitness Factor)."

Product Details

Release Date:	03/18/2013
UPC:	0054961680399
Original Release:	2004
Source:	Acorn
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	3:40:00
Sales rank:	34,813

Special Features

Insights into the major physical changes in your fifties; Exercise tips for achieving maximum results; 30- to 40-minute core routines; Advanced/alternate exercises; Introductory Pilates and yoga workouts; Keeping Fit Fundamentals: Q & A sessions with medical experts Lisa Callahan, M.D., author of "The Fitness Factor," and Lillie Shockney, R.N., author of "Breast Cancer Survivors' Club