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Kettlebell Bombshell: Advanced Workout
     

Kettlebell Bombshell: Advanced Workout

Director: Lisa Balash

Cast: Lisa Balash

 
Fitness expert Lisa Balash leads this advanced level exercise program, designed around the use of a kettlebell, which helps foster increased muscle strength and tone with maximum efficiency. The workout focuses on arms, back, hips, glutes, and more, while providing an intense cardiovascular workout.

Overview

Fitness expert Lisa Balash leads this advanced level exercise program, designed around the use of a kettlebell, which helps foster increased muscle strength and tone with maximum efficiency. The workout focuses on arms, back, hips, glutes, and more, while providing an intense cardiovascular workout.

Product Details

Release Date:
02/28/2012
UPC:
0884501625555
Original Release:
2012
Rating:
NR
Source:
Bayview Films
Sound:
[Dolby Digital Stereo]
Time:
2:21:00
Sales rank:
50,168

Related Subjects

Cast & Crew

Performance Credits
Lisa Balash Instructor

Technical Credits

Scene Index

Disc #1 -- Kettlebell Bombshell: Advanced Workout
1. Chapter 1 [1:15]
2. Chapter 2 [4:12]
3. Chapter 3 [2:49]
4. Chapter 4 [2:27]
5. Chapter 5 [3:36]
6. Chapter 6 [8:26]
7. Chapter 7 [2:46]
8. Chapter 8 [4:12]
9. Chapter 9 [8:31]
10. Chapter 10 [2:59]
11. Chapter 11 [26:56]
12. Chapter 12 [35:21]
13. Chapter 13 [32:39]
14. Chapter 14 [4:15]

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