Kettlebell Bombshell: Advanced Workout

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Overview

Fitness expert Lisa Balash leads this advanced level exercise program, designed around the use of a kettlebell, which helps foster increased muscle strength and tone with maximum efficiency. The workout focuses on arms, back, hips, glutes, and more, while providing an intense cardiovascular workout. ~ Cammila Collar
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More About This Product

Overview

Fitness expert Lisa Balash leads this advanced level exercise program, designed around the use of a kettlebell, which helps foster increased muscle strength and tone with maximum efficiency. The workout focuses on arms, back, hips, glutes, and more, while providing an intense cardiovascular workout. ~ Cammila Collar
Read More Show Less

Product Details

  • Release Date: 2/28/2012
  • UPC: 884501625555
  • Original Release: 2012

    • Rating:

  • Source: Bayview Films
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 2:21:00
  • Format: DVD
  • Sales rank: 2,454

Cast & Crew

Performance Credits
Lisa Balash Instructor
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Scene Index

Disc #1 -- Kettlebell Bombshell: Advanced Workout
1. Chapter 1 [1:15]
2. Chapter 2 [4:12]
3. Chapter 3 [2:49]
4. Chapter 4 [2:27]
5. Chapter 5 [3:36]
6. Chapter 6 [8:26]
7. Chapter 7 [2:46]
8. Chapter 8 [4:12]
9. Chapter 9 [8:31]
10. Chapter 10 [2:59]
11. Chapter 11 [26:56]
12. Chapter 12 [35:21]
13. Chapter 13 [32:39]
14. Chapter 14 [4:15]
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Menu

Disc #1 -- Kettlebell Bombshell: Advanced Workout
   Kettlebell Bombshell: Advanced Workout: Chapters
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